Hi, I'm Soph.

This is where I share my notes from the books, podcasts, and ideas that are quietly changing my life. Not expertise — just honest reflections from someone still figuring it out.

Learning, not perfection.

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Soul

The Secret: What If Your Thoughts Are Not Neutral?

June 22, 2026
Print this post The Secret: What If Your Thoughts Are Not Neutral? The Secret thoughts idea is one of those things I used to hear and half roll my eyes at, even while another part of me wondered if there was something there. Thoughts become things. Like attracts like.
Body

Rudy Coia on Longevity Training: Train to Last, Not to Impress

June 21, 2026
Print this post Rudy Coia on Longevity Training: Train to Last, Not to Impress Rudy Coia’s longevity training came at exactly the right time for me because I do not want fitness to become another arena where performance became stressful. I want a body that lasts. A…
Purpose

How to Get Things Done Without Losing Yourself

June 18, 2026
Print this post How to Get Things Done Without Losing Yourself Cal Newport is one of those productivity voices I trust because he does not make productivity sound like a personality disorder. His conversation with Mel Robbins on how to get things done, stay focused…
Soul

If You’re Feeling Uncertain and Stressed, You Need to Hear This

June 17, 2026
Print this post If You’re Feeling Uncertain and Stressed, You Need to Hear This Uncertainty and stress have a very particular flavour, don’t they? It is not always dramatic. It is not always sobbing on the floor or making enormous life decisions at 2am. Sometimes…
Mind

This Simple Mindset Shift Will Change the Way You See Your Life

June 17, 2026
Print this post This Simple Mindset Shift Will Change the Way You See Your Life There are some questions that make life feel heavier the second they enter your head, and this simple mindset shift helped me notice one of mine. One of them is this: Why is this…
Heart

Parenting Mistakes: 5 Best Ways to Avoid the Worst Shame Spiral

June 16, 2026
Print this post Parenting Mistakes: 5 Best Ways to Avoid the Worst Shame Spiral Parenting mistakes can make even the most ordinary Tuesday feel like evidence in a court case. You raised your voice. You rushed bedtime. You forgot the form. You were too soft, too…
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