Hi, I'm Soph.

This is where I share my notes from the books, podcasts, and ideas that are quietly changing my life. Not expertise — just honest reflections from someone still figuring it out.

Learning, not perfection.

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Roots

The Bullet Journal Method: Where It All Started

February 12, 2026
Book: The Bullet Journal Method by Ryder CarrollCategory: Roots (Foundations & Organisation)Date: February 2026 There are moments in life where a single recommendation changes everything. For me, that moment happened in 2020, sitting in a physio’s office in…
Body

Brain Food: What I Wish I'd Known Years Ago

February 8, 2026
I used to think brain fog was just part of life. You know that feeling. You’re standing in front of your class, mid-sentence, and suddenly… nothing. The word you need has vanished. Or you’re reading the same paragraph three times because your brain just…
Soul

GRIT: Why Effort Counts Twice (And Why That Changes Everything)

February 8, 2026
GRIT is my word for 2026. Not because I’ve mastered it. Not because I’m some superhuman who never wants to quit. But because I’ve lived long enough to know that talent without effort gets you nowhere, and that the times I’ve grown the most have…

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